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Sonja Tarrago, MD | Intention & Impact
About
Coaching
Blog
Connect with Me
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Sonja Tarrago, MD | Intention & Impact
About
Coaching
Blog
Connect with Me
FAQs
Book a Discovery Call
About
Coaching
Blog
Connect with Me
FAQs
Book a Discovery Call
Accept And: A Way Through Judgment
Sonja Tarrago 8/10/26 Sonja Tarrago 8/10/26

Accept And: A Way Through Judgment

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There is No One Right Way
Sonja Tarrago 8/4/26 Sonja Tarrago 8/4/26

There is No One Right Way

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Finding Your Way Into a Hard Conversation
Sonja Tarrago 7/28/26 Sonja Tarrago 7/28/26

Finding Your Way Into a Hard Conversation

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Choosing Yes Carefully
Sonja Tarrago 7/20/26 Sonja Tarrago 7/20/26

Choosing Yes Carefully

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Halfway There, Fully Present
Sonja Tarrago 7/14/26 Sonja Tarrago 7/14/26

Halfway There, Fully Present

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Neutrality: The Bridge Between Struggle and Joy
Sonja Tarrago 7/7/26 Sonja Tarrago 7/7/26

Neutrality: The Bridge Between Struggle and Joy

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What about Fear?
Sonja Tarrago 6/30/26 Sonja Tarrago 6/30/26

What about Fear?

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The Thought That’s Making AI Harder Than It Needs to Be
Sonja Tarrago 6/22/26 Sonja Tarrago 6/22/26

The Thought That’s Making AI Harder Than It Needs to Be

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I Will Be Happy When….
Sonja Tarrago 6/16/26 Sonja Tarrago 6/16/26

I Will Be Happy When….

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The Art of Rest
Sonja Tarrago 6/9/26 Sonja Tarrago 6/9/26

The Art of Rest

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On Courage
Sonja Tarrago 6/1/26 Sonja Tarrago 6/1/26

On Courage

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Making Overwhelm less common & less sticky
Sonja Tarrago 6/1/26 Sonja Tarrago 6/1/26

Making Overwhelm less common & less sticky

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Always Learning
Sonja Tarrago 5/18/26 Sonja Tarrago 5/18/26

Always Learning

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I Don’t Know - How do you respond?
Sonja Tarrago 5/7/26 Sonja Tarrago 5/7/26

I Don’t Know - How do you respond?

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What is Coaching?
Sonja Tarrago 4/18/26 Sonja Tarrago 4/18/26

What is Coaching?

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Intention & Impact

Disclaimer:

The information provided on this website and through Intention & Impact is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical or mental health condition, nor should it be considered medical advice.

Coaching services are designed to support personal and professional growth and do not establish a physician–patient relationship, therapist–client relationship, or any other licensed healthcare provider relationship.

Coaching is not a substitute for medical care, mental health treatment, psychotherapy, or other professional advice. If you have concerns about your physical or mental health, please consult your physician or another qualified healthcare professional. If you are experiencing a medical emergency, call 911 or seek emergency medical care immediately.

By using this website or participating in coaching services, you acknowledge that you are solely responsible for your own decisions, actions, and results. While I strive to provide thoughtful guidance and evidence-informed resources, I cannot guarantee specific outcomes.

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