Purpose Forward: The 6-Session Coaching Intensive
You're exhausted from taking care of everyone but yourself. In six sessions, we'll find out what actually matters to you — and build a life that doesn't cost you your peace to get it.
You have built a career that looks, from the outside, like proof that everything is working.
From the inside, something feels different.
You are accomplished. You have earned the trust of others to lead, guide, and care for them. And still, at the end of your days, you think, I can't do this anymore. Most nights, you fall asleep already tired for tomorrow.
If that is the truth underneath the accomplishment, this is for you.
You know this feeling
You know what it is to finish a shift and still hear the pages and messages in your head hours later. Or to sign off from your last meeting and hear the chime of Teams, Slack, one more message waiting.
You know what it is to say yes when your whole body wanted to say no.
You know the quiet math of what you have given up to keep everyone else's world running smoothly.
You have wondered, more than once, who you would be if you stopped performing for a moment and just told the truth about how tired you are.
You have wondered if there is another way - another option.
If nothing changes
Here's the hard part nobody says out loud: none of this fixes itself.
The version of you who is still doing this in five years isn't more rested. She's just more used to it. The exhaustion doesn't go away on its own — it just gets quieter, and you get better at ignoring it, until ignoring it becomes the whole job.
You already know this. It's why you're still reading.
This can change
You already know you are capable of hard things. You have proven that many times over, in spaces most people never see.
What you may not yet believe is that the exhaustion, the self-doubt, the sense of living slightly outside your own life, doesn't have to be a foregone conclusion. It's data, and data is information.
You do not need to overhaul your entire life to feel like yourself again. You need six focused conversations and the willingness to be honest in them.
Here's what can shift in six sessions
You know your own values well enough to use them as a compass, not just words in your journal.
The voice that tells you you're not enough gets quieter, and you get better at not believing it.
You start to read your own exhaustion as information instead of failure.
Self-care stops feeling indulgent and starts feeling like part of the job of leading and living well.
You have the conversation you have been avoiding, and it goes better than you expected.
You can see clearly where your life is out of alignment with what actually matters to you — and you have already begun closing that gap.
What’s next?
You've read the books. You've listened to the podcasts. You've taken the notes and nodded along in the car. And still, here you are, looking for the next thing that might finally make it click. It's time to set the self-help aside and do the work, with a trusted partner beside you, in real time.
Six sessions. One arc. You'll trade the noise for a clear sense of what actually matters to you, and build a structure that carries you there without burning out. You'll say the no you've been needing to say, close the gap between what you value and how you're actually living, and step into what's next from a place of confidence, not depletion. Present with the people who matter. Steady in the work that matters. Aligned, and ready to begin again.
Introducing: Purpose Forward - The 6-Session Coaching Intensive
How it works
Session 1: Find Your Compass: Identify what you actually value, not what you were taught to value. Every step ahead refers back to this. Clarity here changes how you define your purpose and show up in everything that follows.
Session 2: Shift the Mind Chatter: Recognize the thoughts that are getting in your way. Name the imposter syndrome voice that says you're not enough. Name the perfectionism that leads to overwhelm and overwork. Notice approval addiction and people pleasing for what they are. You don't have to believe every thought you have.
Session 3: Choose What Matters: Treat your experiences as information, not failure. Shift how you think about yourself and your circumstances. Move forward instead of spinning.
Session 4: Build Your Structure: Turn insight into habits and a simple, repeatable structure. Make self-care non-negotiable, not optional. Rely on structure, not motivation.
Session 5: Work in Flow: Refine your structure. Follow through without burning out. Progress becomes sustainable, not a grind.
Session 6: Align and Begin Again: Say what you have been needing to say. Learn to navigate transitions and reset as needed. Step forward with a clear vision for what's next.
Will this work for me?
Given how long you have been operating this way, there is probably a part of you wondering if six sessions can really move something this deep.
Fair question. Here is the honest answer: this is not about adding one more thing to your plate. It is about finally putting language and structure around what you already know is true, and giving yourself permission, with support, to act on it.
Why work with me
I know this territory because I have lived in it. My own path through medicine and healthcare technology included the same exhaustion, the same quiet erosion of self, the same voice telling me I wasn't allowed to slow down.
Something changed — not all at once, and not by accident. Through my own recovery from burnout, and a coach training built specifically around finding my way back to what matters, I found a life aligned with what actually mattered to me.
I built this program from that journey, and from the physicians and healthcare leaders I've walked it with since.
What's included
Six 60-minute 1:1 sessions, typically one every other week and this is flexible to fit your needs
A focused between-session practice or next step after every session, designed to carry the work into your actual daily life
Coaching questions from each session that stay with you beyond the call
A clear, natural next step into the full 12-session program if you want to go deeper once the six sessions are complete
Why each part matters
Your Compass (Session 1) means every decision after this program has something solid to check itself against.
The Mind Chatter Shift (Session 2) means you recognize the thoughts that are getting in your way, so they stop running the show.
Choosing What Matters (Session 3) lets you focus your energy on meaningful impact and next steps.
Building Your Structure (Session 4) means your system is simple, repeatable, and sustainable.
The Flow Conversation (Session 5) reviews and refines your approach to build momentum and real progress.
A Life Aligned With Your Values (Session 6) means you're no longer spending your energy on commitments that were never really yours to carry.
Investment
Six sessions. Less than one week of the exhaustion you're trying to leave behind.
Your Investment: $1,200
Bonuses included:
A printed copy of your Future Self Letter, written in Session 6, to keep somewhere visible
Priority scheduling into the 12-session program if you decide to continue
The Return Practice guide — a one-page reference to come back to your compass whenever you need it
What happens next
Purchase the 6-Session Package below by clicking on the button below.
Right after purchase, you'll get a link to schedule your first session — pick whatever time works for you.
When you schedule, you'll fill out a short intake form so I can come prepared to your first session.
Within one business day, you'll also receive your 1:1 Coaching Agreement by email — takes about 2 minutes to sign electronically. Please sign before our first session together.
Questions you might have
Is six sessions really enough? It's enough to shift something real. Many clients complete the intensive and choose to continue into the full 12-session program to go deeper. Either way, you leave with more clarity than you came with.
Is this therapy? No. This is coaching. We work with where you are now and where you want to go, not with diagnosing or treating any condition.
What if I need to reschedule a session? Life happens, especially in this field. We'll work out a process that respects both your time and mine.
What if I want more support after the six sessions? That's exactly what the full 12-session program is for. Many clients use this intensive as their entry point.
Reflection
You have spent years taking care of everyone else's well-being. This is six sessions where someone supports you in taking care of yours.
You don't have to have it all figured out before you start. You just have to be willing to begin.
Questions? Contact sonja@tarragogroup.com